Have you ever tried to look into yourself? Have you ever tried to define yourself? your desires? your calling? This is really hard – unworthiness gets the best of you. 

Let’s be REAL. I am not perfect, I drink, I swear, and I am far from preachy.  But I want to be open and honest with you, sharing topics and personal thoughts that are close to my heart with the hopes of opening up some REAL conversations about the reality of life, family and health. This is my new career.

Why Health Coaching

I want my life to reflect this I want to spiritually and emotionally uplifting women for better health. Not limited by the physical outward symptoms but how their nutrition and mindset play a huge role in their inward health. 

This path started 10 years ago when my hospitality and customer service careers collided at HealthCoach. I found in healthcare people just want to be heard, they wanted to be sure they weren’t crazy with her symptoms, they wanted to be remembered, to be reassured the steps they were taking made a difference and they needed to be heard. I was there to listening attentively, giving helping hand, being kind and compassionate with thoughtful words. This was it,  a career that captured all of these aspects this I knew this was my mission.

Devastation  

My sister Deanna in 2014 was diagnosed with brain cancer.  She was healthy, happy and vibrant – courageous! A force to be reckoned with! But in the end, she passed.  All the questions I dealt with daily flood my mind GRIEF-ANGER- FEAR-SADDENESS-LONELINESS -REGET WHY?? I was disappointed – Did I do enough? Did I offer enough insight? Did we find the right people? Did I share my love of God enough? Where were the clues in her health, her environment?

My world was turned upside down I was I mean I am broken.  

My world was turned upside down: I was, I mean I am broken.  

This is the process of growth and change in our lives, how we change our perspective, our drives our goals and especially how we impact the ones we love, our families and our community. 

Refocus 

My mission changed – I had to figure out what the missing link was where we can be better about our health.  How these life lessons that we face daily plays a massive role in getting myself my family, my friends my community healthier. How am I playing a role in this? I wanted to use everything that I was passionate about cooking, food preparation, clean eating, implications of emotions, spirituality, faith, alternative health, essential oils, getting my family back to the table and finding more joy in our lives. 

This is where I found myself on the verge of D’Vine Wellness a unique look into health through my studies in the eating psychology institute and my new love for Thermography. 

Discover Health through Thermography (me with thermography)

Thermography was an opportunity to look at the body differently. Visualizing core issues of where people were not getting better,  recognizing how stress impacted the body-where is the missing link?

I joined forces with the Thermography Medical team in2016 and I haven’t turned back!

I love how it discovers opportunities for change and better health for men and women across Ontario. I love how I can incorporate other modalities and other practitioners to encourage healing and the importance of a healthcare team. 

The reality is people are sick and unwell.  Most seemingly caught in a vicious whirlwind of illness. I want to give them the opportunity to see what’s holding them back.

I want to be there as an encourager, coaching them through nutrition and emotional challenges. 

I hear and understand women’s cry for a change!

they’re fed up 

they’re tired 

they don’t have joy

they’re exhausted 

they need to be happy again 

and I hope that I can be part of that journey!

How am I Different from the Rest

Through the identification of  ROOT causes of ongoing and troubling symptoms, to assist you to REDUCE Inflammation and REMOVE Toxins.  To REPAIR Damage and REPLACE Nutritional Deficiencies.  My hope is to restore balance to the body, that will rejuvenate vitality and to build up their foundation of faith, this is my new mission.

I’m here to bring my own unique blend of heart-centered enthusiasm and fun wherever I go. By infusing my passion for God’s word, natural and holistic living (the way it was meant to be) and my deep desire to alleviate the issues that plague so many women these days, I believe I am on the path of my true calling.

MY MISSION IS TO KEEP YOU FOCUSED ON:

Eating REAL food.

Food made from NATURE that will keep you HEALTHY

Becoming ALL that you were CREATED to be!!

I want to transform your life to have intention and abundance by taking care of yourself with Real Food, the way nature intended it and by identifying your stressors and helping you live to your fullest God-given potential. When you feel better, you serve better. Food Peace allows you to think LESS about food and MORE about all the blessings in your life!

Every Sunday I go LIVE on my Facebook Page D’Vine Wellness to deliver some inspirational tough love and guidance from our Creator.  Let’s be REAL. I am not perfect, I drink, I swear, and I am far from preachy.  But I want to be open and honest with you, sharing topics and personal thoughts that are close to my heart with the hopes of opening up some REAL conversations about the reality of life, family and health.

In my practice, I have combined my knowledge of Nutrition, with my real-life Perimenopause, my experience with my young adult kids and God’s word.

I am a Certified Clinical Thermographer, Thermography Advisor, Holistic Nutritionist, and Mind-Body Nutrition Coach. I am deeply passionate about health from a 4-point philosophy, where I believe together, we can transform our health through Spirit, Mind, Body, and Nutrition.

I provide nutritional services and coaching in person, online and in groups.  My love of cooking and years of catering experience enables me to bring assistance to your kitchen time by helping with meal prep, entertaining your family or just deal with day to day kitchen dilemmas.  

In my clinical practice, my goal is to identify ROOT causes of ongoing and troubling symptoms, to assist you to REDUCE Inflammation and REMOVE Toxins.  To REPAIR Damage and REPLACE Nutritional Deficiencies.  One of the many services I provide is through Thermography Medical Clinic in Northern and Eastern Ontario where we can identify your body asking for extra help.  We call thermography a “Health Discovery Tool” and consider it to be a very important part of a preventive wellness program. By accurately measuring temperature regions and identifying thermographic patterns, thermography detects inflammation, often long before symptoms may be felt or eventually diagnosed with an actual disease.

As a long-time Sudbury resident, I am an active member of many women’s and community groups bringing my own unique blend of heart-centered enthusiasm and fun wherever I go. By infusing my passion for the Lord’s word, natural and holistic living (the way it was meant to be) and my deep desire to alleviate the issues that plague so many women these days, I believe I am on the path of my true calling.